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Habits That Harm Gut Health: 5 Everyday Mistakes to Avoid
Your gut isn’t just where digestion happens — it’s home to trillions of bacteria that affect your digestion, immune system, and even mood. When your gut bacteria are thriving, you feel more energised, your digestion works smoothly, and even your skin can improve. But...
Nourish your allies, to boost your health
The human microbiome comprises all the microbial genes that inhabit the body, consisting of trillions of microbial cells, roughly equal in number to human cells Among them, the gut microbiota, the microbes living in your intestines, play a crucial role in keeping us...
Unlock the gut-immunity connection and shield against seasonal colds with natural ways to boost immune health.
We are all aware of the significance of having a resilient immune system, particularly during the colder months and through periods of elevated stress. As a naturopath, who works with clients with digestive issues like IBS, I consistently strive to educate my clients...