Blog
Nourish your allies, to boost your health
The human microbiome comprises all the microbial genes that inhabit the body, consisting of trillions of microbial cells, roughly equal in number to human cells Among them, the gut microbiota, the microbes living in your intestines, play a crucial role in keeping us...
Unlock the gut-immunity connection and shield against seasonal colds with natural ways to boost immune health.
We are all aware of the significance of having a resilient immune system, particularly during the colder months and through periods of elevated stress. As a naturopath, who works with clients with digestive issues like IBS, I consistently strive to educate my clients...
Backed up and stressed? The link between stress and constipation.
Do you often find yourself having difficulty managing your day-to-day life and feel stressed and overwhelmed? While you know, you should stop “sweating the small things”, it’s easier said than done. Stress is a natural part of life, but if not managed effectively it...