Blog

We are all aware of the significance of having a resilient immune system, particularly during the colder months and through periods of elevated stress.  As a naturopath, who works with clients with digestive issues like IBS, I consistently strive to educate my clients...

Do you often find yourself having difficulty managing your day-to-day life and feel stressed and overwhelmed? While you know, you should stop “sweating the small things”, it’s easier said than done. Stress is a natural part of life, but if not managed effectively it...

I can’t emphasise enough to my gut patients; how crucial sleep is to all aspects of health, both physical and mental.  Digestive symptoms like bloating, gas, reflux, and abdominal pain, can all be exacerbated if a regular sleep pattern is not maintained. As a matter...