by admin | Aug 1, 2025 | Uncategorized
Your gut isn’t just where digestion happens — it’s home to trillions of bacteria that affect your digestion, immune system, and even mood. When your gut bacteria are thriving, you feel more energised, your digestion works smoothly, and even your skin can improve. But...
by admin | Jun 6, 2023 | Uncategorized
We are all aware of the significance of having a resilient immune system, particularly during the colder months and through periods of elevated stress. As a naturopath, who works with clients with digestive issues like IBS, I consistently strive to educate my clients...
by admin | May 7, 2023 | Uncategorized
Do you often find yourself having difficulty managing your day-to-day life and feel stressed and overwhelmed? While you know, you should stop “sweating the small things”, it’s easier said than done. Stress is a natural part of life, but if not managed effectively it...
by admin | Apr 22, 2023 | Uncategorized
I can’t emphasise enough to my gut patients; how crucial sleep is to all aspects of health, both physical and mental. Digestive symptoms like bloating, gas, reflux, and abdominal pain, can all be exacerbated if a regular sleep pattern is not maintained. As a matter...
