The Gut Microbiome
Get to Know Your Gut Microbiome
Your gut is home to trillions of microorganisms—bacteria, fungi, viruses, and more—that work together to influence your digestion, metabolism, immune system, and even your mood. When your gut microbiome is flourishing, you experience better digestion, more energy, and improved overall health. But when it’s out of balance? That’s when issues can arise.
Could Your Gut Be Holding You Back?
An imbalanced gut microbiome, known as dysbiosis, occurs when harmful bacteria dominate. This imbalance can contribute to a wide range of health concerns, including:
- Digestive issues – bloating, gas, constipation, diarrhoea, or IBS-like symptoms.
- Fatigue & brain fog – feeling sluggish or struggling with focus
- Skin concerns – acne, eczema, or unexplained rashes
- Food sensitivities – reactions to certain foods that weren’t an issue before
- Mood changes – anxiety, low mood, or irritability
- Weight fluctuations – difficulty managing weight despite lifestyle changes
- Frequent infections – getting sick more often than usual
Who Can Benefit from Gut Microbiome Testing?
Microbiome testing isn’t just for those with digestive issues—it’s for anyone looking to optimize their health. Your gut microbiome plays a critical role in:
- Metabolic Health – Regulates blood sugar, cholesterol, inflammation, and supports heart health and weight management
- Immune Function – Strengthens immune defences, reducing susceptibility to infections and autoimmune conditions
- Digestive Balance – Identifies imbalances contributing to bloating, constipation, IBS, and IBD
- Mental Well-being – Supports mood stability and sress resilience.
- Skin Health – Linked to acne, eczema, psoriasis, and rosacea
- Healthy Ageing – Supporting cognitive health, metabolism, and longevity.
Begin to Understand Your Microbiome
Your Gut Microbiome is Unique to You
I use metagenomic sequencing to analyse your microbiome. This advanced method sequences the DNA of all microorganisms in the sample, providing a detailed view of the gut ecosystem. It helps identify the species present, their functions, and their potential impact on your health. With this information, I can apply targeted interventions to restore and balance your microbiome. These interventions may include prebiotics, probiotics, diet therapy, polyphenols, and stress reduction strategies.